Ayurveda originated about 5000 years ago in India as a lifestyle practice. It is a Sanskrit word translating into knowledge of life. Ayurveda practice focuses on holistic living including Ayurveda massage, yoga, diet, herbal remedies, and meditation. The therapist uses oil containing therapeutic herbs to soak into the skin and detoxify the body.
Uses Oil During Ayurveda Massage
Oils are the highlights of Ayurveda massage. These lessen friction and spread heat evenly on the body. The oils are medicated for balancing Dosha energies. Some of the popular oils used during Ayurveda massage include:
These are for stabilizing Pitta, Vata, and Kapha. Some oils are for managing particular medical conditions including chamomile oil to manage muscular pains and coriander oil to handle excessive body heat. Additionally, general body massage requires a combination of oils including jasmine oil, almond oil, sesame oil, and mustard oil. These oils are for strengthening metabolic fires, removing toxins from body tissues, purifying intestines, rejuvenating the body, and liming ageing.
How Ayurveda Massage Differs From Other Massage Therapies
Ayurveda believes in five elements present in all living things. Air, space, waiter, fire, and earth are the building blocks of life. These elements combine to make three principles for the mind-body including Doshas in the body, Vata in air and space, Pitta in fire and water, and Kapha in water and earth. You inherit a combination of three Doshas with a more dominant one. Ayurveda practice focuses on balancing the Doshas responsible for your physical and emotional wellbeing.
When looking for Melbourne natural medicine clinic for Ayurveda massage, expect the therapist to use a blend of organic oils throughout the session. These oils are infused in Ayurveda herbs before heating to enhance your relaxation and detoxification. The therapist selects oils to balance the dominant Dosha. The oils bind to toxins (ama) before releasing them to detoxify your body.
Your needs determine the style and flow of Ayurveda massage. The therapist uses techniques including kneading, tapping, and squeezing with regular massage strokes. Depending on your needs, the movement flow is either drawn out or quick. However, the overall approach of Ayurveda massage is to enhance lymphatic drainage and circulation. At the natural medicine clinic, two therapists might work on you simultaneously.
Additionally, it also moves and dislodges toxins while balancing energy centres (chakras). This is unlike Thai massage that works on the body’s energy centres. Additionally, Swedish massage focuses on the core anatomy and physiology but not on your energy lines.
Types of Ayurveda Massage
There are various Ayurveda massage options to match a variety of situations. Abhyanga massage focuses on personalized full body massaging with warm herbal oil. This significantly balances your health. Another form of Ayurveda massage is Shirodhara focusing on the forehead. This uses oil to manage multiple health conditions including allergic rhinitis, eye disease, psoriasis, insomnia, and relaxation.
Udwarthanam is an Ayurveda massage for slimming treatment involving rubbing warm herbal powders on your body. Vishesh is another Ayurveda massage involving applying oil deeply to eliminate toxins from the body.
Benefits of Ayurveda Massage
This massage therapy focuses on breaking down and eliminating toxins from your body. It also strengthens muscle tone, enhances relaxation, and rejuvenates the body. Getting Ayurveda massage also nourishes the body, improves sleep patterns, promotes blood circulation, and enhances the body’s tolerance to diseases. Ayurveda massage session also complements other therapy options to manage disorders, diseases, and ailments.
How To Prepare For Your First Ayurveda Massage Session
After getting familiar with Ayurveda massage, it is time to prepare for your first session. However, be ready to give up some of your lifestyle habits including eating particular foods and drinking coffee. Be ready to begin working out and taking yoga classes. Ayurveda massage requires intense treatment that involves months-long sessions. So, be willing to stay committed throughout the duration of the treatment. This comes with follow-up consultations to ensure that you get the best results.
On your first visit to a natural medicine treatment in Melbourne, an examination is necessary. Ensure to carry details of your past medical records handy. This gives the doctor to understand your medical history for a proper diagnosis. Additionally, it also allows getting the therapist to design treatment appropriate to your particular condition. Carrying your medical details eases the work of the therapist and eliminates the need for laboratory examination.
The benefits of getting a regular massage are endless. However, getting an Ayurveda massage is strongly recommended for its unique approach to enhancing our health and overall wellbeing. A certified therapist will recommend the best approach to give you a personalized treatment matching your needs.